Personal wellness tracking
Your protocol, all in one place.
Protocol keeps your treatments, weight, nutrition and training in one private dashboard — and makes staying consistent the easy thing to do.
The dashboard
Four widgets. Your whole day at a glance.
Open Protocol and see exactly where you stand — no menus, no digging. Every widget is one tap from its full module.
Macros
Protein and calories against today's targets, logged in seconds.
Treatment
Every dose you've scheduled for today, marked the moment you take it.
Fitness
Your training week as a row of taps. Mark a workout done and move on.
Weight
Log a weigh-in and watch the trend settle against your goal band.
Treatment tracking
Track the treatments you're on.
Add what you take — hormone therapy, weight-loss medications, peptides, supplements — and set each item to the schedule you follow. Protocol shows what's coming up and keeps an honest record of every dose you mark.
- Weekly, biweekly, daily — set each item to the cadence you follow.
- Mark a dose the moment you take it; nothing scheduled slips through.
- A clear history of what you logged — a record, not a grade.
Built to be effortless
If it isn't effortless, you won't keep it up.
Most trackers quietly ask for more than you'll give. Protocol is built the other way around: the things you do every day are a single tap, and the screen you open first already shows what matters. Consistency comes from low friction, not willpower.
Private by design
Your data stays yours.
Protocol is local-first. Your weights, doses, meals and check-ins live on your device and sync only to your own private account.
Local-first
Your data lives on your device; the cloud is just your own private backup.
Scoped to you
Everything is tied to your account — and to no one else's.
No PHI harvesting
We don't collect or sell your health data. There's nothing to mine.
No analytics
No trackers, no ad pixels, no third-party scripts watching you.
MF Coaching
Want a human in the loop?
Protocol keeps you consistent on your own. If you'd rather have a coach reviewing your numbers with you, MultiFactor's coaching works right alongside it.
Start tracking your protocol.
Protocol is free to use. Set up your treatment, log your first weigh-in, and watch your dashboard come together.